When your partner tells you that your snoring has increased, chances are that you might take it lightly. After all, it is not something unique to you. One of the main reasons when people snore is their sleeping position. Very often people ask, “Why do I snore when I lay on my back?”
Snoring is normal and you see it all the time. Is there any method to avoid that? Sleeping on the back might appear to be the most natural thing, but it affects the quality of sleep if you are prone to snoring.
Not only does snoring increase when you sleep on your back. It also makes you more likely to experience sleep apnea.
Sleeping laterally on any side is undoubtedly fundamentally the most effective way to overcome snoring. Side sleeping decreases the chances of compression in your airways. This eliminates the basic cause of snoring.
The effect of Sleep Position on Snoring
To you to understand why do I snore when I lay on my back, it is important to know about anatomy. This is because it plays an important role in the act of snoring.
Snoring takes place due to the vibration caused by the air during breathing when it gets obstructed. While passing through the airway, it has to traverse the nasal passage and the throat.
There is no snoring when this passage is clear. However, in case of any obstruction, the turbulent airflow causes vibration in the tissues and muscles. This comes out as the sound of snoring.
Why Do I Snore When I Lay On My Back
While sleeping on your back, the uvula and soft palate hang downwards covering the passage in the throat. Gravity shifts these tissues further into the throat and blocks natural airflow.
This narrowing down of passage at the bottom of the tongue plays a role in generating the sound of snoring.
Snoring generally gets worsened when there is nasal congestion, due to cold or allergies. This makes the mouth open up for breathing. While doing so, the jaw drops downwards and the tongue, as well as the uvula, shift backward. This closes the air passage partially, leading to deep snoring sound.
This condition worsens when you are in a slumber after any alcohol intake. The relaxing action of alcohol affects the inner lining of muscular tissue in the throat. This leads to further worsening of the sound.
Dealing with Sleep Apnea
Various studies have shown that it is helpful to sleep on the side to stop snoring. This is recommended even more among those suffering from sleep apnea. Hence if you experience frequent pauses while breathing, you must sleep lying down on the side.
This will prevent choking, gasping, daytime sleepiness, and other related symptoms.
Sleeping by lying sideways will help you in stopping snoring and get a more restful sleep. Many studies have carried out among those who snore without any symptom of sleep apnea. These indicate that sideways sleeping reduces snoring considerably.
Therefore it goes without saying that to overcome snoring, then it is better to train yourself to sleep sideways.