Listening to your partner repeatedly complain about your loud snoring throughout the night may seem like a joke initially. Soon you are bound to take it seriously. You may also find yourself asking about simple solutions like what can I drink to stop snoring.
There may also be wishful thinking on your part that this will vanish soon. However, that is not so easy.
Snoring can create many problems not only with your health but also in your relationships at home. It might lead you to sleep in separate rooms and also experience social boycott in family gatherings.
Before thinking of any solutions it is important to identify the cause that leads to snoring. It could be anything as simple as improper Lifestyle choices of food and drinks or some underlying health issue.
Why Do We Snore?
Before jumping to conclusions firstly, it is important to understand that if you snore, you are not alone.
Almost 50% of people all over the world snore. Although more prevalent among the elderly, it can happen to children, as well as, young adults too.
When you sleep, relaxation sets in within the entire body.
This causes loosening up of the muscles. The tissues in your palate, the mouth, and the throat also loosen up, if they are not strong or well toned.
When that happens, they obstruct the air when you breathe. This prompts these relaxed tissues to vibrate and generate a harsh, disturbing sound during your sleep.
Implications of Habitual Snoring-
Sometimes we tend to dismiss snoring as it appears like a simple act of disrupting your sleep. Even your partner may take it casually and overlook it.
However, when becomes regular, it is not something that you should ignore.
Although disruption of your sleep may be a trivial matter, most certainly it is not a condition that you should ignore.
This is because snoring can also be a sign of any serious underlying health problem, such as-
- OSA or obstructive sleep apnea (i.e. blocked airways).
- Poor physical conditioning.
- Overweight and obesity.
- Physiological reasons such as a defect in the nose, mouth, or throat.
- Regular sleep deprivation over a prolonged period.
- Incorrect sleeping posture.
- Keeping an irregular schedule for sleeping and waking up.
- Faulty eating habits and diet.
- Use of medicines, tranquilizers, drugs, and sleeping pills.
- Regular consumption of alcohol.
Treatment for Snoring
For any medically related problem that continues over a long period, it is always better to consult a specialist for guidance and treatment.
Have you, or your partner just noticed snoring over the last few days? Do you think it could be due to a minor reason that you are snoring? In such simple cases, when snoring has just started, it is quite possible to find a solution within your reach.
This could be anything, from a change in your diet, the nature of the job, or simply your sleeping schedule.
An analysis of the diet can also give you an answer to your query -What can I drink to stop snoring?
10 solutions to Snoring
Before you try any medicines, perhaps some of the following 10 solutions will help you overcome your problem of snoring.
- Losing weight if you are overweight.
- Sleeping on your side.
- Elevating the head while sleeping.
- Using nasal drips in case you have a clogged nose.
- Limiting or avoiding alcohol.
- Avoid taking sedatives
- Stop smoking.
- Take adequate rest and do not over-work.
- Have timely meals with simple well-balanced food items.
- Keep hydrated by having adequate water and certain special drinks.
What can I drink to stop snoring?
Being less hydrated often also leads to nasal congestion. This can happen without even you realizing it because of your commitment to your work schedule.
Having water frequently and keeping a healthy diet is the easiest ways to combat snoring.
While looking for solutions to what can I drink to stop snoring, you can try out some of these drinks.
They are homemade with easily available ingredients.
A warm cup of tea at bedtime is an excellent remedy to calm you down. It also minimizes congestion and cuts down the phlegm.
Both green, as well as black tea, are very effective.
If you drink milk at bedtime, it is a great idea to substitute cow’s milk with soy milk. This is because it is usually one of the main causes of congestion.
Honey has many well known medicinal properties. Half a teaspoon of warm honey calms the throat and reduces inflammation.
If you are suffering from sinus congestion that produces snoring, then a hot beverage made of green tea, with a teaspoonful of honey can bring instant relief.
Turmeric is a yellow spice that you will find in every kitchen. It is also used as a medicine, because of anti-inflammatory attributes. Having a warm glass of milk that has two teaspoons of turmeric brings down the inflammation in nasal passages. This promotes an easy flow of air and prevents vibrations that cause snoring.
Pineapple Juice is diuretic and also has anti-inflammatory properties. Having Pineapple juice at bedtime is a good idea to stop snoring. You can also include chunks of pineapple in your dinner salad to have a similar effect.
Horseradish Juice and Tea
Whether you are fighting the flu or suffering from respiratory disorders, Horseradish has many uses.
It is well known for combating tonsillitis, which is the main reason of snoring among young children. Also, it has a great effect on Sleep Apnea.
You can have Horseradish in the form of juice or Tea prepared from its root which acts as an expectorant. The tea brewed from its flowers removes congestion resulting from the flu and cold. It has an instant effect on drying up the excessive mucus in the throat and nasal cavity.
Garlic has well-known anti-inflammatory properties that help in reducing snoring. You can have it in the form of a few drops, or simply chew a few cloves before bedtime.
Inhaling Peppermint vapor opens up the congested nasal cavity. Also for a better effect, a proven way to diminish swelling in your throat is by having Peppermint infusion Tea.
When you hear the first complaints of snoring, generally that is the best time to try out all these drinks. They would help you stop snoring without any side effects or added costs.
It is much easier to nip the issue in the bud than to combat a full-fledged medical issue later, for which you may have to consult the doctor and take a more intrusive treatment.