How Do You Stop Snoring With Olive Oil?

Stop Snoring With Olive OilHave you heard that olive oil can be used to help you stop snoring? Could something so simple work? In this article I will explain all you need to know.

The good news is that olive oil definitely works to stop you snoring. This oil has anti-inflammatory healing which means it will help to open up your air ways making it easier for you to breath smoothly.

Many people are using this method to help them with their snoring, It is very popular because it is using natural ingredients.

If you are looking to purchase olive oil check out the Latest Prices On Amazon

How does Olive Oil Stop You From Snoring?

We usually snore because of one of two reasons.

  1. The most common reason is that there is an obstruction of airflow. This can be caused by lose tissue within your airways which flap / vibrate when you breath.
  2. The second reason is that your airways are dry which again can cause an obstruction to the airflow.

Olive oil will help to resolve both of these issues making it perfect to help you stop snoring.

The oil acts as an anti-inflammatory which means it will help to tone the skin inside your air ways which will dramatically increase the quality of the air flow through your mouth.

If you are suffering from some sort of allergy this can cause the skin in your airways to inflame, if this happens olive oil is the perfect thing to use to help reduce the inflame.

The oil also helps to lubricate and prevent your mouth and throat becoming dry.

If you are looking to purchase olive oil check out the Latest Prices On Amazon

How To Use Olive Oil For Snoring?

Now we know how olive oil can help to stop you snoring we need to know what is the best way to use this oil.

How To Use Olive Oil For SnoringIn my experience extra virgin olive oil works best, all you need to do is place the oil on to a tea spoon then take it just before you go to bed. Wait a few minutes then drink a small glass of warm water.

If you don’t like the taste of having the oil by itself you can mix it with honey which makes it taste a bit better.

You can also experiment with adding the oil to foods before taking it.

If you have another method to taking the oil please let us know about it in a comment below.

Frequently Asked Questions

How Much Olive Oil Can I Have In A Day? It is recommended to have not more than two portions (One table spoon full)

How much olive oil should I drink? We recommend to have one portion (One tea spoon) just before you go to bed.

Can you drink olive oil straight? Yes of course, but beware it is high in calories and should be used in moderation.

 

Leave a Reply

Your email address will not be published. Required fields are marked *