Snoring is a common condition that we experience in someone we know. While snoring is often considered as an obstruction for the sleep of others, it might be an indication of a bigger problem for the snorer. But, this does not happen always. So, how can one find if the snoring is not just another habit but signs of an underlying bigger problem? In this post, we have offered you help on the topic through detailed information.
Is snoring a big problem than it appears?
Yes, snoring is a big health problem that should be checked and treated ASAP. As per the reports, over 90 million Americans have snoring habit and one-third of these people have Obstructive Sleep Apnea, a health condition.
Some Home Remedies Solutions of Snoring:
In some cases, snoring can be prevented at home. But if you are experiencing with the serious problem of snoring then you must consult your doctor as soon possible. There are some home remedies that can be helpful to get rid of the snoring problem. This includes changing your sleep positions while sleeping.
Yes, it can be very helpful for some persons if you change your sleep position according to your comforts. The 2nd thing you can try do not drink alcohol before you sleep. Alcohol is very dangerous and one of the major reason for snoring.
So if you are an alcoholic person then we will suggest you do not drink it before you sleep, it may cause to more snore in the night. The 3rd best option is snoring pillows they can be very helpful for those people who snore in the night.
What is obstructive sleep apnea?
Generally referred to as OSA, this is a medical condition wherein, the affected person may stop breathing for a minimum of 10 seconds during each hour of their sleep. The reason is the blockage caused because of the collapsed tongue, which in turn blocks the air flowing from the lungs. It is a complete respiratory tract blockage, which for sure is a concern-worthy health condition for people with Obstructive Sleep Apnea.
“Apnea means you’re not breathing, usually while you’re sleeping. To diagnose it, you really need to go see your doctor. He’s going to suggest a sleep study, and that’s really where you’re going to get your detailed information and learn whether you have that disorder, “says, Respiratory Care student Les.
What is a sleep study?
It is an overnight study, wherein the sleep pattern of an individual is checked and studied. The study is done using a machine which records the heart rate, blood pressure, brain activity, oxygen levels, eye movement, body movement and other stats of an individual. The test of technically known as a polysomnogram.
Possible treatments for sleep apnea:
Consulting the doctor is the first thing you should do when you or someone you know snores. The doctors would ask you to undergo a sleep study to find out the possible reason and offer other complementary treatments. As per Les, a common treatment for someone identified with OSA includes, “CPAP. Continuous Positive Airway Pressure.
Snoring isn’t just a disruption to someone sleeping around you, but a symptom, of an underlying problem. Consult a doctor ASAP to make sure you do not develop serious health risks.