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  • Simple Oropharyngeal Exercises for Obstructive Sleep Apnea

    Simple Oropharyngeal Exercises for Obstructive Sleep Apnea

    The quality of tissues in the respiratory system plays a significant role in the breathing pattern and contributes to issues like snoring and the OSAS (obstructive sleep apnea syndrome). Simple...
  • Negative Effects of Inclined Bed Therapy

    Negative Effects of Inclined Bed Therapy

    Inclined bed therapy is the latest buzz word in alternative healing. Its use is increasingly seen in curing chronic medical issues like back pain, sleep apnea, sinusitis, acid reflux, etc....
  • These Mouth Exercises Will Help You Stop Snoring

    These Mouth Exercises Will Help You Stop Snoring

    Snoring is one of the relatively well known yet less understood epidemics that have substantial public health concerns. If not addressed on time, it develops into connected issues like poor...
  • How Do You Strengthen Your Soft Palate?

    How Do You Strengthen Your Soft Palate?

    Sleep apnea is one of the leading causes of snoring. Besides giving you sleepless nights, it leads to many other problems as well. Among the many reasons for sleep apnea...
  • Circular Breathing Exercises For Sleep Apnea

    Circular Breathing Exercises For Sleep Apnea

    You can treat Sleep Apnea using methods like medications, lifestyle changes, exercises, and special gadgets. One of the most effective and least invasive methods is doing circular breathing exercises for...
  • 7 Indian Home Remedies To Stop Snoring

    7 Indian Home Remedies To Stop Snoring

    Snoring is not a serious condition, yet it can cause serious relationship issues with your partner. Regular lack of sleep can also make both of you irritable and exhausted. Not...
  • How Truck Drivers Sleep Disorders Can Put Them At Risk

    How Truck Drivers Sleep Disorders Can Put Them At Risk

    A new study from Australia says truck drivers who drink caffeine are less prone to accidents than their counterparts who don’t drink caffeine. The study found that long haul truck...
  • Singing Exercises for Sleep Apnea

    Singing Exercises for Sleep Apnea

    Singing exercises for sleep apnoea.  Really!  Who would have thought? Could singing stop snoring? Could singing help sleep apnoea? Doctors are now suggesting vocal exercises could be the answer to...
  • Breathing Exercises for Central Sleep Apnea

    Breathing Exercises for Central Sleep Apnea

    Most discussions on the subject of sleep apnoea concentrate on obstructive sleep apnoea and its appropriate treatment.  Sleep apnoea’s, however, come in more than one flavour. The person who suffers...
  • Myofunctional Therapy Exercises For Sleep Apnoea

    Myofunctional Therapy Exercises For Sleep Apnoea

    Is loud snoring leaving you feeling tired during your working day? Are you dragging yourself to work each day, in a zombie like state?  Perhaps you may be suffering from...
  • How to Manage Obstructive Sleep Apnoea in Children

    How to Manage Obstructive Sleep Apnoea in Children

    Sleep apnoea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. Your doctor will review your child’s symptoms and medical history and conduct a physical exam....