Among the many easy home remedies to overcome snoring, chewing gum is one simple suggested solution to exercise the jaw muscles. But does chewing gum help stop snoring?
To understand this, you need to get a clear picture of why does snoring takes place in the first place!
Why do we Snore?
The main reason for snoring is the loosening up of the flabby tissue and the muscles on the inner lining of the respiratory canal. This happens with age. Because of this, as you grow older you find almost everyone is prone to snoring.
Sometimes there are other reasons too. These are mainly related to poor lifestyle, inadequate exercise and medical issues like sinusitis, tonsillitis, and sleep apnea.
You will also observe that snoring takes place after a day’s hard work while you are in a slumber. Drinking, drugs, and tranquilizers only make it worse.
If you are a habitual snorer or living with one, then you know better how it can make your life difficult. It leads to a lot of frustration and is one of the reasons for poor health. Besides this, it also has the potential of destroying relationships!
Considering everything above, the main reason why snoring takes place is because of loose muscles and limp tissues of your nasal cavity. Narrowing down of the airways leads to vibrations as you breathe, and results in the loud snoring sound.
How Does Chewing Gum Help Stop Snoring
Jaw exercises are some of the best ways to reduce snoring. It strengthens the muscles and tones up the tissue lining along the air passage.
Several different jaw exercises can help you stop or reduce snoring. However, chewing on a piece of gum is the easiest with the least effort on your part.
Not only that, but you also have the option of not chewing on gum. This is because you can achieve the same results by simply pretending to do so!
Simply moving your jaw in an upward and downward motion several times a day can give you dramatic results. Besides that, you don’t have to do it too long either! All it takes is just 5 minutes at a time.
Frequent movement of the jaw gives all the muscle groups in your mouth a good work out. This results in strengthening up the tongue as well as the uvula. Not only that, it also leads to frequent salivation that has a lubricating effect on the throat cavity. This removes the effects of any inflammation and also removes internal surface friction.
Thus when the air passes by smoothly it doesn’t cause any vibratory movement, diminishing the chances of snoring.
Some Practical Aspects of How Does Chewing Gum Help Stop Snoring
You will achieve better results if you chew gum with your mouth closed. At the same time, try humming through your throat.
It is important to do all such exercises regularly without expecting to have magical results after a few days.
You can expect good results only by persistence and regularity. Not only that, it is also important to continue them once you reduce or stop snoring!