You can treat Sleep Apnea using methods like medications, lifestyle changes, exercises, and special gadgets. One of the most effective and least invasive methods is doing circular breathing exercises for sleep apnea.
Certain Facts About Sleep Apnea
Sleep Apnea or OSA (Obstructive Sleep Apnea) is one of the main reasons for heavy snoring. It is a well-known sleep ailment in which your breathing lapses momentarily while snoring during sleep.
Besides the gasping and choking, Sleep Apnea can also be an indication of coronary heart disease, high blood pressure, impending stroke, persistent fatigue, and memory loss.
You can sometimes confuse it with ordinary snoring. Thus it needs a proper diagnosis to be able to obtain the best treatment.
How Does Sleep Apnea Occur?
Before trying to find the right remedy for any ailment, it is important to understand its genesis.
It occurs when the membrane in the rear of the trachea loosens during sleep. When that happens, it tends to block the air passage and as a result, starts vibration making the loud snoring sound. Sometimes the muscles and the tissue block the passage completely while “hanging.” This causes awakening due to sputtering and gasping for breath. At times it may even lead to sudden death!
While there are many reasons for this to occur, the most prominent is obesity and old age.
Treatment Methods for Obstructive Sleep Apnea
You can treat OSA in many different ways. However, it is better to consult a doctor for more complicated and chronic cases and treatment given based on a thorough diagnosis.
One of the most frequent methods to treat chronic sleep apnea is by employing the CPAP (continuous positive airway pressure) device.
This involves the patient wearing a facial mask with pressurized air continuously forced in, using an air pressure generator.
This can be quite uncomfortable and can lead to a restrictive sleep.
You can treat Sleep Apnea with medications, adopting lifestyle changes, doing exercises, and using special gadgets. One of the most effective methods discovered these days is circular breathing exercises for sleep apnea. It is an extraordinary alternative therapy that employs one of the well-known percussion instruments and has been proven very effective.
What does Circular Breathing Involve?
Circular breathing involves the use of any wind instrument in which you can control the sound for extended periods.
An air percussion musical instrument like the didgeridoo, trumpet, or saxophone is generally used for circular breathing.
When you circular breathe, you use the air in your cheeks to power whatever sound-generating source you have, you inhale through your nose and at least partially fill up your lungs with air to maintain a constant sound. Wind instrument players use it such as saxophone, trumpet, and didgeridoo.
While you are doing circular breathing, you store the air such that there is always a reserve. It results in maintaining a constant sound. The shortage of air in the lungs is made up by the air in the cheeks.
Practicing Circular Breathing
Circular breathing is not something new. Musicians have used it for centuries. Similarly, the glassblowers in ancient times used a controlled flow of air to hold the glass balloon at a steady pressure.
They had mastered the art of maintaining a steady rate of breathing.
This involves inhaling and exhaling at the same time, by keeping a fine balance of the air reserve in your cheeks.
It is a matter of practice, and once you get the sense, it’s pretty simple.
Procedure for Circular Breathing
To be proficient in circular breathing exercises for sleep apnea, it is essential to follow the right procedure.
- As you breathe out and your lungs start to lose air, start puffing your cheeks. Then while the cheeks are full, start blowing air into the musical instrument.
- At the same time, inhale into your nose.
- The process of inhalation through the nose coincides with an exhalation through the cheeks. The cheek muscles push the air into the instrument. This ensures a continuous sound.
The main thing to understand is that this will not come to you overnight. You need to practice regularly and build up the muscles of the cheeks and the tongue and master the rhythm.
How to Develop Circular Breathing Skills
Circular breathing exercises for sleep apnea are most effective when you perfect the skills. This is because the aim is to strengthen the inner lining muscles and tissues of the mouth, nasal cavity as well as the trachea.
Your effort should be to practice on a regular basis on the following lines –
- First practice Puffing out the cheeks while you breathe normally in and out through your nose.
- Do the same thing again but create a very small hole in your lips. As you breathe in and out through your nose, allow the air to escape through your lips.
- The first time it all goes out at once. Then you learn to hold back and let it escape a little bit at a time.
- While breathing through your nose take a big breath and force an exhalation from your mouth. This, in short, is what circular breathing is all about.
The next step is to start practicing on your musical instrument regularly for at least 30 minutes at a time. This will help build controlled circular breathing and lead to strengthening the inner muscles along the air canal.
The circular breathing exercises for sleep apnea are a fun way of good health and sound sleep without snoring.
When you are new, you will almost certainly encounter a pause when you switch the air back and forth between the cheeks and the lungs.
With practice, you will learn to soon overcome it and overcome the problem of sleep apnea.
Besides the fact that your snoring will get under control, you can also become proficient at playing musical instruments like the didgeridoo, trumpet, or saxophone.
Circular breathing can bring amazing changes in your life as you sleep peacefully through the night and get up fresh for the new day. So, why wait? Pick up the instrument of your choice and start this journey to better health.