As with any medical condition, it is vital you understand what is causing the problem to begin with. Before you can properly treat your situation you need to know what is creating the issue. The same holds true for snoring as it is imperative the cause is identified in order to find the proper stop snoring treatment.
What you will find is that there are a number of different causes to snoring differing from person to person. The general consensus is anything that causes your air passage to narrow is going to lead to you snoring. Therefore, it is up to you to determine what is causing the airway to block.
A lot of substances that promote muscle relaxation have been known to cause snoring. Anything from alcohol to drugs to medication can cause your throat muscles to relax. As a result, this will narrow the air passageway causing your tongue to relax and fall back. This in turn limits the air passageway and will lead to you snoring.
A simple stop snoring treatment can be to purchase a nasal spray over the counter if you are experiencing a stuffy nose due to a cold. A stuffy nose limits the amount of air that can go through the nasal passage. This leads to the throat taking on a greater role as it has to pull air through the mouth with a greater force causing snoring to occur.
Asthma or people who smoke often times are snorers. The reason for this is because there will be irritation in the throat and constriction of the air passageways. While it can be extremely difficult to quit smoking, you can limit your snoring simply by not smoking before going to bed.
The last cause for snoring may be from you sleeping on your back. By sleeping on your back, gravity pulls your tongue and jaw down to the back of the mouth. As a result, this limits the air passageway making it increasingly difficult to breathe naturally. This is why a lot of specialized pillows are designed to force you to sleep on your side.
Having a better understanding of what is causing you to snore can help you to find the right stop snoring treatment. It can be something as simple as not smoking before going to sleep or forcing yourself to sleep on your side. Regardless, knowing what is causing the problem will help determine the proper treatment.