Negative Effects of Inclined Bed Therapy

sleeping on inclined bed

Inclined bed therapy is the latest buzz word in alternative healing. Its use is increasingly seen in curing chronic medical issues like back pain, sleep apnea, sinusitis, acid reflux, etc….

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Posted In Guides | 27th September 2019 | 0 Comments

How Do You Strengthen Your Soft Palate?

Strengthen Your Soft Palate

Sleep apnea is one of the leading causes of snoring. Besides giving you sleepless nights, it leads to many other problems as well. Among the many reasons for sleep apnea…

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Posted In Guides | 24th September 2019 | 0 Comments

Circular Breathing Exercises For Sleep Apnea

circular excercises

You can treat Sleep Apnea using methods like medications, lifestyle changes, exercises, and special gadgets. One of the most effective and least invasive methods is doing circular breathing exercises for…

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Posted In Guides | 24th September 2019 | 0 Comments

7 Indian Home Remedies To Stop Snoring

ginger Home Remedies To Stop Snoring

Snoring is not a serious condition, yet it can cause serious relationship issues with your partner. Regular lack of sleep can also make both of you irritable and exhausted. Not…

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Posted In Guides | 19th September 2019 | 0 Comments

Singing Exercises for Sleep Apnea

Singing exercises for sleep apnoea.  Really!  Who would have thought? Could singing stop snoring? Could singing help sleep apnoea? Doctors are now suggesting vocal exercises could be the answer to…

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Posted In Guides | 6th September 2019 | 0 Comments

Breathing Exercises for Central Sleep Apnea

Most discussions on the subject of sleep apnoea concentrate on obstructive sleep apnoea and its appropriate treatment.  Sleep apnoea’s, however, come in more than one flavour. The person who suffers…

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Posted In Guides | 20th August 2019 | 0 Comments