Do Anti Snoring Chin Strap Work For Sleep Apnea

An Anti snoring chin strap is a flexible piece of materiel that wraps around your head and under your chin which keeps your mouth closed whilst you are asleep.

Anti snoring chin straps will work for mouth snorers but not nose snorers. But are they any good?  We have reviewed five different anti snore chin strap so you can see for yourself below.

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What is an Anti Snoring Chin Strap?

What is a Anto Snoring Chin StrapAn anti snoring chin strap can help mouth snorers by keeping their mouth closed whilst sleeping.  This blocks air travelling to your throat and tongue and in turn prevents you from snoring.

Please note if you are a nose snorer then a chin strap is not recommended for you, in fact a strap could make snoring worse for you.

The strap wraps around the top / back of your head and under your chin.  Most straps will be adjustable so you can fit the strap firmly to your head.

These straps will take a night or two to get use to it.  The straps are generally quite comfortable to wear.

What is Sleep Apnea?

Sleep apnea is a serious sleep condition in which breathing constantly stops and start many times during the night.  The most common signs that you have sleep apnea are loud snoring and feeling tired even after a full nights sleep.

what is sleep apneaThere are three types of sleep apnea which are

  1. Obstructive sleep apnea – This is the most common form that occurs when throat muscles relax during sleep
  2. Central sleep apnea – When your brain does not send the right signals to the muscles that control the breathing function for your body
  3. Complex sleep apnea syndrome – also known as treatment-emergent central sleep apnea. With this condition you have the symptoms of both Obstructive sleep apnea and Central sleep apnea

For more information about sleep apnea click here

Does a Chin Strap Really Work?

A chin strap is a very basic product considering all the other anti snore products that are on the market today.  What we want to know is does a chin strap really work?

YES! Chin straps will help you to to stop snoring.  Check out the reviews on this chin strap for proof.  Out of 175 reviews 85% have rated the chin strap 5 stars.

If you are a mouth snorer I highly recommend you to try a chin strap to help with your snoring.  Chin straps are the cheapest anti snoring products on the market.

A chin strap will not help your snoring if you snore from your nose.

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Advantages and Disadvantages Of Using a Chin Strap

Advantages

There are many advantages of using a chin strap to help you resolve your snoring issue,  These include.

  • Cheapest Anti Snore Product – A chin strap is the cheapest anti snore product on the market that you can buy today.
  • Non Invasive – Unlike other products which have to be put inside your mouth
  • Can be Used With Other Products – Many people also use other devices at the same time which include CPAP and BIPAP machines and also nasal sprays
  • Comfortable – Almost everybody that uses a chin strap say that they are comfortable and get use to wearing them very quickly
  • Easy To Keep Clean – Most chin straps can be put in to the wash
  • Long Lasting – This product will last a long time

Disadvantages

As with everything there are some disadvantages

  • Not for Nose Snorers – If you are a nose snorer this will not help you and could even make your condition worse
  • Uncomfortable – A small amount of people say that the strap is uncomfortable to wear and have troubles settling at night time.
  • Blocked Nose – You can not use this product if you have a blocked nose or are suffering from a cold / flu.

Side Affects

There are a few mild side affects you need to be aware of.

Discomfort / Soreness – For a small amount of people they might have some discomfort at first while they are getting use to the product. It is not unusual to have a saw jaw for the first few night (Nothing to worry about and will disappear after a few days of use)

If you have any questions please post them in a comment below.

Top 5 Anti Snoring Chin Strap Review

We have researched just over one hundred products to find the best anti snoring chin strap for you. Here they are

#1 Advanced Solution Stop Snore Sleep Aid

Advanced Solution Stop Snore Sleep AidWhy We Like It : Very comfortable strap which uses velcro to adjust. Attaches well to head and did not move.  Amazing reviews on amazon.

Pros

  • One of the most comfortable to wear
  • Easy to fit
  • Cheap

Cons

  • None that we came across

Check out reviews and price of this product on amazon by clicking here


#2 Help Good Sleep Anti Snoring Devices Chin Strap

Help Good Sleep Anti Snoring Devices Chin StrapWhy We Like It : Again a high quality strap that is comfortable to wear and easy to adjust.

Pros

  • The strap feels like it is made from high quality material
  • Easy to fit
  • One size fits all
  • Cheap

Cons

  • None that we came across

Check out reviews and price of this product on amazon by clicking here


#3 Anti Snoring Chin Strap for Cpap Users

Anti Snoring Chin Strap for Cpap UsersWhy We Like It : This strap uses lighter material than the previous two which feels less intrusive.

Pros

  • Made from light material making it less intrusive
  • Easy to fit
  • Cheap

Cons

  • Quality of velcro is not to good
  • Ear holes tend to fray

Check out reviews and price of this product on amazon by clicking here


#4 Red Triangle Stop Snoring Chin Strap

Why We Like It : Another high quality product comfortable and easy to adjust.

Pros

  • Easy to adjust
  • Material feels high quality
  • Cheap

Cons

  • Colour of the strap is bright 🙂

Check out reviews and price of this product on amazon by clicking here


#5 LAVONSTORE Anti Snoring Chin Strap

Why We Like It : This is by far the cheapest product we are recommending but this does not mean the quality is less, In fact 70% of people have rated this strap 5 stars on amazon View Here

Pros

  • Easy to adjust
  • Material feels high quality
  • Cheap

Cons

  • Colour of the strap is bright 🙂

Check out reviews and price of this product on amazon by clicking here

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