Snoring is not a serious condition, yet it can cause serious relationship issues with your partner. Regular lack of sleep can also make both of you irritable and exhausted.
Not only that, but heavy snoring can also have other medical and social consequences.
Are you are looking for some easy solution to your snoring problems? If so, then you will find these 7 Indian home remedies to stop snoring very handy.
Why the 7 Indian Home Remedies To Stop Snoring?
There are several reasons why you should try using some of these 7 Indian Home Remedies To Stop Snoring.
For one, they take care of simple cases of snoring without making a dent in your pocket. This is because you can make them using some of the most common ingredients found in your kitchen!
Not only that, these home remedies are time tested and without any harmful side effects. Moreover, some of them taste so good that it is easy to administer even to the most reluctant kids.
Spearmint and fenugreek
Spearmint and Fenugreek are well known for their digestive properties.
Since digestive problems cause snoring, they form an excellent combination of snoring resulting from digestive issues..
Besides this, Fenugreek also is useful for controlling sleep apnea.
Olive Oil and honey
Honey and Olive oil are well known for their curative and anti-inflammatory properties.
These help in reducing the swelling and easing away the obstruction created in path of the airflow. Not only that, but they also have a soothing effect on the throat lining and decrease snoring.
Citrus Fruits (Vitamin C)
Citrus fruits like gooseberries and oranges contain ample quantity of Vitamin C, which prevents snoring by keeping the sinuses clear.
Also, Vitamin C is well known for boosting the immune system.
Turmeric contains a high amount of curcumin which has well-researched health benefits.
It’s potent, antioxidant and anti-inflammatory action reduces inflammation and helps cure snoring.
A glass of milk mixed with a teaspoonful of turmeric helps in easing your breathing and improving your overall immunity.
Inhalation of steam with a few drops of Eucalyptus oil in it is a very beneficial remedy against snoring. It clears up congestion in the chest and opens up the blocked nose and windpipe.
Like Turmeric, Garlic has many curative properties and is known as a miracle herb that has a very potent antibiotic action. It prevents the accumulation of mucus and keeps the nasal passage clear which reduces snoring.
Ginger and Honey
Ginger is one of the most common kitchen items and cures many common ailments. It is also useful in the prevention and treatment of cough and cold.
Its antibacterial property increases secretion of saliva, which helps in calming the throat and giving relief from snoring.
Use of these 7 Indian home remedies to stop snoring can help you overcome the most common types of snoring problems. However, in case there is no relief in a reasonable time, it is essential to consult your doctor.