Snoring is very much common in everyone. In today time most of the people are experiencing bad sleep due to snoring or tensions they have in their life. We work a lot in the day time and we all want a good at least eight our sleep in the night. But what if we are not getting proper sleep due to snoring. Many times our partner have a snoring problem and that affect other partner sleep. So how we can help our partner to get rid of snoring or sleep apnea problem.
Common Signs of Sleep Apnea:
Very Loud and Excessive Snoring:
If you are experiencing very loud and excessive snoring in the night then there may be chances of you have sleep apnea. This is one of a common symptom which is found in everyone.
Frequent pause in breathing:
If you are not getting a proper breath or you may get some pause in regular breathing then there might be a chance of you are experiencing with sleep apnea. Sometimes some people stop breathing while sleeping, this is also one of the common symptoms.
In today time we all have lots of tensions regarding our work and family. Although this is not a common symptom of sleep apnea because many people feel sleepless in their nights due to work tensions. But for the people who have sleep apnea, they are also experiencing insomnia too.
No doubt in a day there is a time when everybody feels sleepy. It is okay to have this symptom for normal peoples too. But if you are feeling excessive sleepy in the daytime then you might have a chance of sleep apnea problem. This symptom is very common in men and women.
If you are uncomfortable in the night then at the time of wakeup you will start feeling a headache or some other pains in the body part. This is also a common cause of sleep apnea and almost everyone who has a snoring problem is experiencing this problem.
High Blood Pressure and Overweight:
Having high blood pressure and overweight increases the chance of having sleep apnea in both men and women. So if you are overweight start exercising today and take care of your health. High blood pressure also increases the chance of having snoring especially in the case of women’s.
Can You Die From Sleep Apnea
And one of the major and most frequent asked questions about sleep apnea is, can you die from apnea?
Recently studies say 142 peoples died from the sleep apnea, although it is not very much common so do not worry about it. You will not die but yes you need to take care of your health before the condition gets worse.
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- Tips To Stop Snoring And Enjoy a Good Eight Hour Sleep
These 142 peoples are above 60 years of age. So if you are below 60 then start getting treatment of it as soon as possible for you otherwise you may get more bad condition after the age of 60.
Easiest And Best Treatment Of Sleep Apnea
Although apnea is more common in men as compared to women’s. There are several treatments of it but first of all, you need to contact your doctor and need to tell them about your problem. The most and effective way to get rid of it is Continuous positive airway pressure (CPAP), Yes most of the doctors will recommend this to get rid out of sleep apnea.
But in some cases, if you just start feeling its symptoms then some doctors might only tell you to change lifestyle changes or changes in your daily routine.
CPAP is a device which gives you regular air pressure and it will help you to get better breath and sleep. In the market there are many CPAP devices, you can check this link if you are looking to buy a CPAP device. It will help you to get rid of snoring and sleep apnea.