Sleep Apnea is getting too common nowadays especially in men’s. Many of us do snore in the night which causes disturbance to another person. If this is in excess then chances of having sleep apnea are more so today we will talk about 5 best options for Sleep Apnea Treatment.
What is Sleep Apnea?
This is a very serious condition of a person when a person stops breathing while he is sleeping and again start after a few seconds. Generally, this happens in a period of time like when a person is sleeping he starts snoring and after some time he stops breathing for a short time.
This process continuous whole night. This can happen many times in the night. A person can die from this disease so make sure you take care of yourself before the condition gets worse. One can permanently stop breathing if he takes this casually. So before the danger bell consult your doctor as early as possible.
Sleep Apnea Treatments:
1. Make changes in your daily habits:
Yes, this is the very first step of the sleep apnea treatment. You need to make some changes in your daily habits if you want to get rid of the sleep apnea. You need to quit smoking and drinking alcohol from your schedule. Remove alcohol before you sleep, yes it will help you to not to snore in the night. In a study, it is found that if someone drinks alcohol before the bed then chances of snoring in the night is more as compared to someone who doesn’t drink. So removing these two things from your schedule will surely help you to fight with sleep apnea.
2. Go for Weight Management Treatment
It is found that those who are obese or overweight have more chances of having sleep apnea problem. So if you are also overweight and you do snore in the night then start take care of yourself because due to overweight you have more chances of having sleep apnea. So go for a weight management course as soon as possible and reduce your weight. You can join the gym for weight reducing or even can try yoga at your home it will surely help you.
3. Surgery for Sleep Apnea
The third option of sleep apnea treatment is getting ready for the surgery. Yes if you feel you have sleep apnea then consult your doctor and go for the surgery. Surgery can be easy or complex depending on the condition of sleep apnea you have.
Your doctor will suggest you surgery of one of the following areas:
- Soft palate and uvula
- Tonsils and adenoids
- Upper and lower jaw
Surgery is not a good choice for everyone but yes for some person it may be helpful to solve the problem of sleep apnea. This is one of the sleep apnea treatment.
4. Positional Therapy
Some people have sleep apnea when they sleep in a particular position. Like some feel sleep apnea when they are sleeping on their back. So in a positional therapy, you need to wear a special device which forces you to sleep in a side position which helps not to snore in the night and further it helps in sleep apnea. So you can try some wearable devices which will help you in the treatment of sleep apnea.
5. Wear an Oral Appliance
Last but not least, the best solution for sleep apnea treatment is wearing Oral appliances. These appliances are called CPAP devices (Continuous Positive Airway Pressure) which gives you regular oxygen while you are sleeping. In starting it will difficult for you to sleep with these devices but after some days you will start feeling comfortable. You will see that now you will snore less and you will get proper oxygen with the help of CPAP device.
So these are the solutions for sleep apnea treatment and one who is feeling uncomfortable daily due to sleep apnea can try these treatments. These will surely help one to get rid of the problem of sleep apnea.