The very first starting step of sleep apnea is snoring. Due to various reasons, people start snoring in the night. Some of them are due to their daily habits and some are natural. Those who drink alcohol before they sleep more snore in the night. But some people who even don’t smoke or drink alcohol also snore in the night due to various reasons like tensions they have in their life or some natural problems of their body.
Those who snore heavily may lead to the disease of Sleep Apnea. It is a condition in which a person can stop breathing while he is sleeping many times in the night. This is a very serious condition, So today we are going to talk about best home remedies for sleep apnea treatment
Home Remedies for Sleep Apnea Treatment
Avoid Alcohol and Smoking
If you want to fight with Sleep Apnea then you need to stop drinking alcohol and smoking cigarettes. Sleep Apnea is more common in those who drink alcohol before they sleep. Alcohol relaxes the neck muscles and can control your breathing which leads to snoring and interruptions in breathing. So do not drink alcohol if you want to sleep peacefully.
In a similar way, tobacco and cigarettes can cause multiple problems in your throat which leads to a problem in breathing and ultimately that becomes sleep apnea. So you must quit smoking and drinking alcohol for the treatment of sleep apnea.
Do Yoga and Regular Exercises
Yoga and Gym can give many benefits in order to fight with Sleep Apnea. Doing a daily yoga can strengthen your respiratory organs and muscles which will help you for better sleep and better breathing in the night. In a similar way Gym also will benefit you to maintain a fit body and proper oxygen flow in the body.
You can do some breathing exercises and yoga for a better breathing mechanism in your body. Breathing exercises will boost your stamina and oxygen levels in your body. This will help you to fight with your sleep apnea.
It is seen that many peoples do snore more in particular positions. In a study, it is shown that people do snore when they sleep on their back. So changing your sleep position can help you to sleep well in the night and can reduce symptoms of sleep apnea.
In many cases, it is seen that if you sleep at your one side can reduce symptoms of sleep apnea. This is valid only for adults experiencing sleep apnea. For the children who have symptoms of sleep apnea will get better sleep if they sleep on their back.
Maintain a Healthy Weight
Maintain your healthy weight, not less not more. Depending upon your height you need to maintain your weight which helps you to maintain a strong immune system and better respiratory system.
Those who have more weight have more chances of getting sleep apnea because gaining weight will increase your mass at neck level too and which leads to a problem in breathing and if you can’t breathe properly then chances of having sleep apnea are more.
Humidify Your bedroom before you sleep
By humidifying your bedroom before you sleep will help you to get better breathing in the night and which further leads to a decrease in the symptom of sleep apnea. You can also use some kind of Vicks vaporub in your chest before sleep which will help you for a better oxygen level in your body. You can use any humidifier to humidify your room, which will moisturize your bedroom and maintain good oxygen level in the bedroom. This will help you to breathe oxygen easily while you sleep and you will feel more comfortable in the night.So these are the best remedies for the treatment of sleep apnea. Sleep apnea is more common in the Men’s as compared to Women’s . So take care of your health before it gets worse.